Creating healthy habits is the first step to making long lasting change!
You can't expect to maintain your weight loss goal if you're just trying to chase a number. Once you reach that number goal, you check it off the list and then stop, reverting back to your old lifestyle.
Eventually those pounds come back and you're right back to where you started!
For this exact reason, we set up your individual bridge habits during our first in-person meeting. Once we determine your bridge habit for the next 90 days, we can then decided up to 5 daily actions you can take to ensure you're living closely to your new habit.
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