Strength circuits (like the one in this video) paired with cardio (like jumping rope) is a great way to build muscle and shred inches from your body. The exercises in the video are performed with a barbell, but you can use a set of dumbbells or kettlebells to complete the workout. Also - you can change any exercise if you don't feel you have the technique mastered.
If you missed it, the workout is:
5 sets of 5 reps of:
Hang Clean (alternative = upright row)
Front Squat (alt = body weight squat)
Push-press (alt = push up)
Bent Row (alt = single arm row)
500 jump rope revolutions ( alt = jumping jacks, jog, etc)
**Subtract 1 set from the barbell work and 100 revolutions each round.
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