Chemicals your body produces when you are under stress turn on or off genes that change everything from how fast you age to whether or not you might develop cancer.
Scary, isn’t it? Stress is one of those invisible toxins your body faces every single day.
The GREAT news…is this: “People are disturbed not by a thing, but by their perception of a thing.” -Epictetus
This means- it’s ALL about how you look and perceive the situation. There are a number of things that you can do to help “detox” from stress and shift into a more positive and healing state:
Let’s take a step towards balance this week.
Are you committed to looking at things a little differently and intentionally reducing your stress levels?
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