Low-Carb Protein Waffles

Makes 1 waffle: 293 calories (with water)

Nutrition Facts Servings 1.0 Amount Per Serving 


calories 293

Total Fat 11g 
    Saturated Fat 4g
    Monounsaturated Fat 2g 
    Polyunsaturated Fat 1g
    Trans Fat 0g


Cholesterol 256 mg


Sodium 2909 mg


Potassium 304 mg


Total Carbohydrate 17g


Dietary Fiber 6 g


Sugars 2g


Protein 32 g


      Vitamin A 6 %
      Vitamin C 1 %
      Calcium 20 %
      Iron 17 %

Nutrition facts according to Myfitnesspal, love that site. 

Since I am gluten-free breakfast foods can be limiting, however, I  have discovered a way to still enjoy typical gluten breakfast items without suffering the indigestion that follows. 

The recipes below is made with Syntha-6 protein from BSN, but you can use any protein and any flavor. 

The recipe I used is:

1 scoop of protein
1 tsp Baking Powder
1 whole egg
1 egg white 
1 tsp cinnamon powder
Water/milk for consistency (Pic. #5)

Add the scoop of protein, baking powder and cinnamon powder in one bowl. Then add in the egg and egg white. Mix until ingredients are blended. Add water or milk to turn into batter. 

Turn on the waffle iron and spray with oil. Add mixture to iron and cook to your liking.