This is because excess sugar intake can spike your blood sugar levels, cause you to feel more hungry, have mood swings, store excess fat, and worse… can cause diabetes and a whole host of other issues.
Think you may be consuming too much sugar? Here are a few ways you can reduce your daily sugar consumption:
This week’s challenge is to keep added sugars to UNDER 25 grams per day, each day this week! Sugar that is naturally occurring in the whole foods that you’re eating is ok.
But this means that any recipe that has “sugar” in it should get shuffled to the back of the box! This also means you need to limit the sugar in your coffee and check EVERY label of everything you’re eating this week!
Are you in for this not-so-sweet challenge this week!? Let me know in a comment below!
Ready to get started?
Getting started is quick and easy. Simply click the blue "Get Started" button below.
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