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No Alcohol Challenge!

6/18/2018

1 Comment

 
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​Alcohol has become an important part of our social lives.  Its recreational status makes it one of the most popular drugs in the world.
 
And even though the health effects of alcohol vary between individuals and depend immensely on the amount one intakes and the type of alcoholic beverage, it’s safe to say it has a temporary but powerful effect on our mental state.
​Alcohol makes it easier for people to act without inhibition by reducing self-consciousness and shyness - we simply feel emboldened to do things. But it also has the ability to impair our judgments so we end up making really poor choices.
 
Now, something you probably aren’t thinking about while you’re out with your friends is the damage that alcohol can have inside your body.
 
Alcohol is metabolized by the liver, so excess drinking can cause irreversible harm to it.
 
Your brain is another organ that’s endangered by this addictive substance. Blackouts, depression, and anxiety are just some of the problems alcohol is linked to.
 
The truth is, there are a lot of ugly side effects of alcohol, and while an occasional glass of red wine can actually benefit your health, a “few” glasses every night to wind down after work can be a massive problem over time.
 
This week, I’m challenging you to an alcohol-free week! 
 
If you’re someone who drinks daily, you’ll notice that you’ll sleep better, have more energy the next day, and your pants may even loosen up a little!
 
If you happen to be a person who doesn’t drink, you probably have a friend or family member who could use moral support and an alcohol free week….so spread the word!
 
Are you in with me for this challenge?
 
Let me know in the comment below!

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1 Comment
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8/13/2018 10:28:26 pm

No alcohol challenge is easy if we have equally tempting beverages to match with the usual alcohol picks. All these years I tried to limit myself to taking only whiskey and it had nothing to do with being more drunk or whatever. I just thought whiskey taste better than everything else. So when I am presented with anything other that, vodka, rheum,brandy or wine, it is way to easy for me to say no to all of these. I would choose fresh fruit juice over everything else, except whiskey. When the time comes when I had to say no to whiskey, I deal with it the same way I try to stay away from prohibited drugs. Who will say no to pizza? Given a choice between pizza and anything intoxicating, we would have all chosen pizza.

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