Nutrition Challenge: Salt Swap

This week, I’ve got a good one for you…. Have you switched away from regular table salt yet?  

If you haven’t, there are a LOT of reasons you should think about it … and the best news is it’s getting easier (and way more affordable) to buy healthier, mineral-filled salts every day!

Why switch? 

Traditional table salts go through a LOT of processing before they make it to your salt shaker – in fact, they often grind down the salt crystals to be so fine, that they need to add anti-clumping agents just to keep the crystals from caking. 

Not only that, but they are often stripped of important minerals.

The more natural “exotic” salts – like pink Himalayan salt – keep all of those minerals intact. 

Pink Himalayan salt gets its color from the trace amount of iron it contains, and it also contains minerals like calcium, potassium and magnesium…  which means it naturally has slightly less sodium than table salt.

This week let’s experiment with new salts! 

👉Your challenge is to swap out any table salt in your home, with Pink Himalayan salt!  I promise you won’t be disappointed! 

Have you already made the switch?  Are you in? Let me know in the comments below.