So what makes omega-3 fats special? Studies show Omega 3’s can:
Here’s the catch….your because body isn’t capable of producing them on its own. This means you MUST consume them as a part of your regular diet.
What are the best sources of omega 3’s?
Here are a few: mackerel, salmon, cod liver oil, herring, oysters, sardines, anchovies, tuna, walnuts, grass-fed beef, organic eggs, flax seeds, chia seeds, and hemp seeds.
You may even prefer to take an Omega 3 supplement if you’re not getting enough naturally in your diet.
If you want to learn more about Omega 3’s, here’s a great article: authoritynutrition.com/omega-3-guide
So there you have it!
Are you up for focusing on Omega 3’s and eating more Omega 3-rich foods (or supplementing) every day this week?!
Write in a comment below if you accept this challenge!
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