Omega 3 Challenge
So what makes omega-3 fats special? Studies show Omega 3’s can:
Here’s the catch….your because body isn’t capable of producing them on its own. This means you MUST consume them as a part of your regular diet.
What are the best sources of omega 3’s?
Here are a few: mackerel, salmon, cod liver oil, herring, oysters, sardines, anchovies, tuna, walnuts, grass-fed beef, organic eggs, flax seeds, chia seeds, and hemp seeds.
You may even prefer to take an Omega 3 supplement if you’re not getting enough naturally in your diet.
If you want to learn more about Omega 3’s, here’s a great article: authoritynutrition.com/omega-3-guide
So there you have it!
Are you up for focusing on Omega 3’s and eating more Omega 3-rich foods (or supplementing) every day this week?!
Write in a comment below if you accept this challenge!
5/15/2018 07:44:36 am
I used to take an omega 3 supplement but I stopped. Do you really think it would help my joints?
6/14/2018 06:38:22 pm
This may really be a challenge for vegans like me. I really wouldn't want to be taking anything that has animal ingredients on it. If I can find anything artificial with the same benefits, I would go for it. If not, I might just drop out of this challenge. I am not saying I am better than everyone else. I am 100% sure they could be healthier. It's just that personally, I am really not comfortable being healthy at the expense of the suffering of other living creatures. I am not being self righteous. Again, it's all just about personal comfort.
Leave a Reply.
Follow me on: