The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do.
Nearly every exercise you perform will depend on your ability to keep a neutral spine and a strong core.
Here are a few other benefits of practicing the plank exercise:
Now, to keep things interesting, your challenge this week is to practice a variety of planks throughout the week!
Break your planks up into as many sets as you need in order to reach the recommended time each day with proper form.
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