Are you ready to take your fat burning to the next level, but are limited on space and time? Here is a quick, limited equipment workout you can do in the comfort of your home.
Reps of 50-40-30-20-10
1. Step Jump
2. Frog Hop Plank
3. Quick Hands on Step
4. Lateral Quick Feet
5. Plate press up/forward
Complete reps for each 5 exercises, then go back to the top.
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