People who skip breakfast will usually say it’s because they do not have enough time, would rather hit the snooze button, or simply do not have anything to eat at home.
THIS ----> Research has found that “skipping breakfast is associated with a significantly higher risk of obesity.”
And that’s not it! If you eat a healthy breakfast…
Here’s a link to some easy to make and nutritious breakfast recipes: http://greatist.com/health/healthy-fast-breakfast-recipes
Your challenge this week is to kick-start your day with a healthy breakfast! No excuses allowed!
Are you in? Let me know in a comment below!
Also, if you have any favorite healthy recipes for breakfast, please share them with us in the comment below!
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