Add a high intensity "burnout" to the end of your workout. The "burnout" will increase your heart rate - metabolism - daily calorie burn - and overall endurance. All of these benefits helps burn WAY more fat, make you look younger, make work outs seem easier and keep your energy levels extra high. How? Below are some of the ways a "burnout" has such an awesome affect on your results.
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1 Comment
stephanie
11/12/2015 04:52:00 pm
That is so true.
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