Got a great workout today with Aja, even at camp. We did a quick, 25 minute body weight circuit.
100 x push ups
100 x 3 step run
50 x triceps dip
50 x sit out
50 x step run (25 each leg)
50 x lunge jump on step
50 x plank Jack
75 x prisoner squat
50 x gorilla crawl (25 each side)
You can get fit outside of a gym. Tag #outliftbarbie to show our group your inner weekend warrior.
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M-F: 5:30am - 10:00am
M-TH: 5:30am - 10:00am & 3:30pm - 8:00pm
We're are a remote and selective in-person coaching program