BEYOND FIT
  • Home
  • About
    • Articles
  • Programs
    • Unstoppable Results Blueprint
    • 30 day shred
  • Success Stories
  • Member Portal

Taste the Rainbow…Every Day!

10/8/2018

1 Comment

 
Picture
​Your challenge this week is to eat all the colors of the rainbow, each and every day of the week!
 
With so many amazing fruits and vegetables to choose from, why settle for the same ones all of the time!?
 
Out of habit, we frequently make the same choices each week. 
 
Time to switch it up!  Different color fruits and veggies mean all different kinds of vitamins and minerals! 
​With all of the different options to choose from, this should be easy… (plus it’s a lot of fun for kids!)
 
Here are a few ideas to help you out!
 
  • Orange/Yellow – High in vitamin A and C to improve immunity. Try pumpkin, oranges, pepper, cantaloupe, mango, squash, sweet potato, papaya, pineapple, carrots and lemon.
  • Blue/Purple – Containing phytonutrients that help with memory and reduce the risk of disease. Try prunes, eggplant, plums, raisins, grapes, blueberries, and blackberries.
  • Green – Contain nutrients that help improve vision and reduce risk of disease. They’re loaded with Vitamin K, Calcium, and lots of other amazing nutrients.  Try spinach, asparagus, bok choy, kale, spinach, kiwi, artichoke, honeydew, celery, arugula, and collard greens.
  • Red – Contain lycopene and other heart-healthy compounds and are loaded with antioxidants! Try strawberries, tomato, pepper, apples, raspberries, cherries, watermelon, beets, pomegranate, and red onion.
  • White – Contain nutrients to promote heart health and reduce risk of disease. Try cauliflower, banana, potato, parsnips, jicama, garlic, mushrooms, and onion.
 
Your challenge this week is to eat at least 4-5 different color fruits and veggies EVERY single day this week!
 
Have fun and try some new things that you’ve never had before.  Now get to the store and grab your rainbow ;-)
 
Are you in for our challenge this week?  Show us your pictures to let us know that you’re in on the challenge!
1 Comment
assignmentmasters.co.uk link
10/10/2018 11:17:44 pm

Thank you for all the trivia! If we surround ourselves with healthy vegetables, let us expect that we will live a healthier life. Actually, I don't eat vegetables and fruits often before. But when I realized that healthy living is the only key to a happier and longer life, I realized that I need to do it despite the fact that I was so hesitant that time. I hate leafy vegetables as well as the other types because those are said to be the keys that will deliver me to a healthier life. After months of doing it, I a achieved what I wanted to achieve. I couldn't be happier.

Reply



Leave a Reply.

    Picture

    Archives

    May 2021
    April 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    April 2020
    March 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015

    Categories

    All
    Beyond Fit
    Challenges
    Daily Workouts
    Kid Stuff
    Mobility
    Monday Motivation
    Nutrition
    Real Talk
    Recipes
    Recovery
    Saturday-fit-camp
    Speed Training
    Success Stories
    Technique
    Weekend Warrior
    Youth Program

    Follow me on:

    RSS Feed

Hours

M-F: 5:30am - 10:00am

M-TH: 5:30am - 10:00am & 3:30pm - 8:00pm          

Sat: 9am-12pm

CAll

484-334-4873

Address

Our location is...everywhere! We are an online personal transformation coach program.

Email

admin@beyondfitsystems.com
Photos from Funkcionalni_GYM, daveynin
  • Home
  • About
    • Articles
  • Programs
    • Unstoppable Results Blueprint
    • 30 day shred
  • Success Stories
  • Member Portal