Short on time but still want to get fit? Go through this 10 minute workout to burn fat quick! The circuit can even be done mutiple times throughout the day.
Perform as Circuit Style:
Round 1 = 20 reps/ Round 2 = 15 reps / Round 3 = 10 reps
* Step run
* Prisoner Squat
* Jumping Jack
* Plank Jack
* Kettlebell Swing
why this circuit will annihilate fat
Circuit training is a little known gem. Just to get a bit scientific, performing continuous weight training increases the heart rate and the body's need for oxygen. As the blood rushes through the entire body, your heart and lungs must work harder to supply this river of blood with oxygen.
The results of working in this increased rate are numerous; burn more calories at rest, strength development, time efficiency, a lean body, more fat burn and increased lung capacity. There are also studies that correlate circuit training with increased production of growth hormone. The growth hormone is responsible for the "youthful" look. Who doesn't want to look younger?
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