Basically, everything in your body is able to function better when you’re hydrated.
Now only that, but EVERYTHING gets better when you’re hydrated… it will:
Let’s get back to basics this week and take a break from caffeine and the excess sugars that we’re drinking.
Let’s stop flooding it with acidic coffee in the morning and swap it for a big glass of water with lemon instead.
Keep a water bottle with you throughout the day every day this week.
Your goal is to drink at least half your body weight in ounces. (Water that you drink during your workouts does not count!)
You up for our water-only challenge this week? Your body, skin, and energy levels will thank you.
Leave a comment below and let me know!
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