WEekend Warrior #301

Warm-up and cool down for 5-10 minutes each 
 
10 MIN AMRAP  
20 Goblet Squats  
100 M Run  
20 Military Press + Calf Raise 
20 DB Row + Kick back   
10 Thrusters  
20 DB Plank Snatch 
 
EMOM 6 Mins 
Evens: 8 Alternating Pistols over a chair, 4 Floppy Burpee 
Odds: 8 Dip + Alt toe touch, 4 Burpees ​