Warm-up and cool down for 5-10 minutes each
10 MIN AMRAP 20 Goblet Squats 100 M Run 20 Military Press + Calf Raise 20 DB Row + Kick back 10 Thrusters 20 DB Plank Snatch EMOM 6 Mins Evens: 8 Alternating Pistols over a chair, 4 Floppy Burpee Odds: 8 Dip + Alt toe touch, 4 Burpees
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