Weekend WArrior 3.10.15

​Warm-up and cool down for 5-10 minutes each
 
4 Rounds
50 M Run
50 M Back Pedal
 
4 Rounds of (30s of Work 20s of Rest)
High Knees
Single leg Plank Hold L
25 M Lateral Shuffle
Single leg Plank Hold R
Isometric Squat Hold
Butt Kicks
Hollow Hold
Squat Jacks