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Weekend Warrior Workout 2.24.18

2/24/2018

7 Comments

 
​Warm-up and cool down for 5-10 minutes each
 
Complete 3 Rounds with the best form possible
10 Pistol Squats
20 Jumping Lunges (1-2)
10 Side Plank Dips L & R
20 Mountain Climbers 1-1
25 Crunches
15 Lying Leg Raise
 
4 Rounds 45s Work 15sec Rest
Burpee
Plank hold
Split Squats
Hindu Push Ups
Suicide Tap Downs 
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  • Home
  • About
    • FREE Metabolic Roadmap
    • Apply for coaching
    • Articles
  • Success Stories
  • Programs
    • Drop 3 Sizes in 90
    • 30 day shred
  • Member Portal