The point is, we all have our own “stuff” we need to get better at.
This week, I’m challenging you to spend a minute or two to really think about something YOU want to focus on this week….and then work on that thing!
Here’s how to set yourself up for success….
Step 1: determine your FOCUS for the week: Drinking more water
Step 2: determine WHY this is important to you: I lack energy and drink too much caffeine, my skin is dry, and I know that I will feel better.
Step 3: determine how to MEASURE success: I’m going to drink 75 ounces of water each day (not including water consumed during my workouts)
Step 4: determine how to TRACK success: I’m going keep track in my journal. (If it’s something you need to schedule in your calendar- do that also!)
Step 5: determine your REWARD: Besides feeling awesome, I’m going to buy that book I’ve been wanting to read!
If you take this seriously, you can have a truly productive week!
So whether your challenge has to do with eating more veggies, getting more sleep, spending more time with family, or clearing out all of your emails, spend a few minutes to figure out what goal or habit you want to focus on this week.
Once you’ve got it, share it with the rest of us in a comment below so we can all support each other!
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