Warm-up and cool down for 5-10 minutes each
4 Rounds 20 Smurf Jacks 20 Mountain climbers 20 Russian Twist 20 High Knees 4 Rounds 20 Jumping Jacks 20 Thrusters 20 Windshield Wipers 1-2 20 Single leg Glute Bridges 1-2
Are you one of those people who is constantly on the go? Do you find yourself rushing from place to place, worried about being late? Is you schedule BOOKED to the max and you wish you could have time to just chill?
What if I can give you 3 minutes to rejuvenate? 3 minutes that would take you from overworked, hair-a-mess-but-I-don't-have-time-to-care, to relaxed, happy and energized? Check out this video (which is ironically 3 minutes long) and see if this simple exercise can help you slow down, once and for all. Warm-up and cool down for 5-10 minutes each
15 MIN AMRAP 50 Jumping Jacks 40 walking Lunges 1-2 30 Butt kicks 1-1 20 Flutter Kicks 10 Push-ups 5 Dips 25 side plank with dip left 25 side plank with dip right Tabata Core Full Sit Ups vs Plank Cross body mountain climbers Warm-up and cool down for 5-10 minutes each
Killer Ladder! 800 M Run 100 Jump rope singles 90 elbow to knee crunches (1-2) 80 Step Ups (1-2) 70 plank jacks 60 lateral lunges 400 M Run 50 bicycle crunches 40 elevated hip bridges 30 Hand Release Push Ups 20 Burpees 10 Broad Jumps 200 M Run
Warm-up and cool down for 5-10 minutes each Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Super hero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push Ups Getting started is simple and easy.Simply click the blue "get started" button below to schedule a quick call.
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