Ready to get started?Getting started is quick and simple. Just click the blue "get started" button below to schedule a quick 15 minute "get to know ya" call.
Warm-up and cool down for 5-10 minutes each
4 Rounds 20 Smurf Jacks 20 Mountain climbers 20 Russian Twist 20 High Knees 4 Rounds 20 Jumping Jacks 20 Thrusters 20 Windshield Wipers 1-2 20 Single leg Glute Bridges 1-2 Warm-up and cool down for 5-10 minutes each
15 MIN AMRAP 50 Jumping Jacks 40 walking Lunges 1-2 30 Butt kicks 1-1 20 Flutter Kicks 10 Push-ups 5 Dips 25 side plank with dip left 25 side plank with dip right Tabata Core Full Sit Ups vs Plank Cross body mountain climbers Warm-up and cool down for 5-10 minutes each
Killer Ladder! 800 M Run 100 Jump rope singles 90 elbow to knee crunches (1-2) 80 Step Ups (1-2) 70 plank jacks 60 lateral lunges 400 M Run 50 bicycle crunches 40 elevated hip bridges 30 Hand Release Push Ups 20 Burpees 10 Broad Jumps 200 M Run Warm-up and cool down for 5-10 minutes each
4 Rounds 50 M Run 50 M Back Pedal 4 Rounds of (30s of Work 20s of Rest) High Knees Single leg Plank Hold L 25 M Lateral Shuffle Single leg Plank Hold R Isometric Squat Hold Butt Kicks Hollow Hold Squat Jacks Warm-up and cool down for 5-10 minutes each
Complete 3 Rounds with the best form possible 10 Pistol Squats 20 Jumping Lunges (1-2) 10 Side Plank Dips L & R 20 Mountain Climbers 1-1 25 Crunches 15 Lying Leg Raise 4 Rounds 45s Work 15sec Rest Burpee Plank hold Split Squats Hindu Push Ups Suicide Tap Downs Warm-up and cool down for 5-10 minutes each Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Super hero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push Ups Getting started is simple and easy.Simply click the blue "get started" button below to schedule a quick call.
Warm-up and cool down for 5-10 minutes each 400 M Run 5 MIN EMOM (every minute on the minute) 5 Star Jumps 6 T Push Ups 7 Max Jumps Tabata Low Push Up Hold VS High Plank with Alt Leg Raise 5 MIN EMOM 20 Butterfly crunches 10 Hollow Rocks 400 M Run 12 to 8 Ladder Goblet Squats Side Plank Dips Walking Lunges Body weight Dips 400 M Run REady to get started?Click the blue "get started" button below to schedule a quick "get to know ya" call.
|
Archives
May 2021
Categories
All
Follow me on:
|