With the abundance of supplement & "nutrition" companies out there promising to help you lose weight quickly and improve your life, it's important to be cautious before jumping all in to a supplement or "nutrition" company without first speaking with medical health professional and/or pharmacist.
I continue with a real life example of the reason this warning is so important to follow.
Do your elbows or shoulders hurt when you try to do push-ups? You're not alone. And there is a quick and easy solution to that. Continue to the rest of this post to learn how to fix your form and maximize your push-ups for the best results possible.
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