With all of the different diets out there, how do you choose the "right one" for you? 

The truth is - there is no singular "right" diet for you BUT the EASIEST way to lose weight starts with tracking what you're already eating. I know, I know. That sounds and IS a lot of work AND so is changing your entire diet. 

Would you rather but in the time and effort now and learn how to lose weight effortlessly OR skip the work and continue to yo-yo diet as different trends emerge? 

I get it. Summer is just around the corner and you're ready to feel 100% confident in those sleeveless shirts. You're looking forward to getting out more this summer as things reopen and you want to fully participate in all your family activities without holding back.

The following exercise will help you tone the back of your arms and your stomach, at the same time. Click "read more" to view the video of this awesome, efficient exercise. 

Are you tired of being in pain every day? Want to learn how just 5 minutes 3x/week will help alleviate your pain? In this video, I go over 3 surprising ways to combat neck, shoulder and low back pain. Give them a try and let me know how much relief you felt, almost immediately. ??

​Click "Read More" to watch the video and try this at home...