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Healthy Homemade Tea & Coffee Creamer

7/17/2019

If you love a little shot of creamer in your coffee or tea, this recipe will let you do that AND feel good about it! It’s a game-changer!

Nutrition Challenge: Intermittent Fasting

7/15/2019

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Don’t get intimidated by this one just yet! We all naturally fast – or take a break from eating – for at least 8 hours a day. It’s when we’re asleep!

But over the past few years, taking a longer break has been gaining popularity to not only help people lose weight, but improve overall health.